High in protein and iron, perfect for soups and stews.
Nutty flavor, ideal for salads and side dishes.
Earthy taste, great for casseroles and soups.
Rich in antioxidants, suitable for gourmet dishes.
Large size, commonly used in hummus and salads
Smaller and darker, often used in traditional dishes.
Sweet and versatile, used in a variety of dishes.
Rich in flavor, used in chili and stews.